DRIED FISH AND SEAFOODS

Dried Salted Rabbitfish (Danggit)

- one of the Pinoy tasty dishes eaten at breakfast or any other meal

- it is good with spicy vinegar, chopped tomatoes, etc.

- dried by sun or wind

Dried Salted Herring (Tunsoy)

- its good during cold seasons

- its great with hot rice

- salty but very tasty

Dried Salted Threadfin Bream (Bisugo)

- this "tuyo" as always, is great with "sinangag"

- dried to perfection

- tasty, great

Dried Salted Anchovy Fish (Dilis)

- small, common salt-water

- added by salt then dried by the sun

- common product in public markets

- great with spicy vinegar

Dried Salted Ponyfish (Sap Sap)

- small and laterally compressed in shape, with a bland, silvery colouration fish

- great with chopped tomatoes

- perfect taste with spicy vinegar

- salted and sun dried fish

 

 Dried Salted Beltfish (Espada)

- it is a long, quite flat and silvery white fish

- processed either whole or cut

- salty

Dried Salted Milkfish (Bangus)

- healthy dried fish and free of conservatives/preservatives

- pure natural food for your health

- sun dried process food

 Dried Squid (Pusit)

- dried, seasoned, seafood product

- made from squid or cuttlefish

- delicious

 Sea Weeds (Lato)

- seafood that have the widest range of minerals

- these plant have all minerals which are available in the food humans eat

- its great with vinegar

 Lobster (Banagan)

- used for preparing soups, bisques and lobster rolls

- it contain many mineral and vitamins

- great taste

Shrimp (Hipon)

- small but it is huge in terms of nutritional value

- one of the popular seafood in Philippines

- yummy

Spider Conch (Lambis)

- it wiggle down your throat when eating

- delicious with hot vinegar and chili or what they called "kinilaw"

- good for taste

Sea Urchin

- small, spiny

- common product in public market

- good for "kinilaw"

Crabs (Alimango)

- great when cooked in coconut milk or coconut cream 

- also good as chili crab recipe

- perfect viand for everyone

Octopus

- good for "adobo", a very common Filipino dish

- also good for "kinilaw"

- delicious

Clams

- it is a primary source of protein seafood

- great with spicy vinegar

- good for taste

Mussel (Tahong)

- tomato sauce recipe for mussel is great

- enjoy this kind of seafood as a source of protein

- great taste

Oyster (Talaba)

- contain more zinc than any other food

- oyster are heart healthy

- can help you lose weight

Fresh Squid

- can be grilled, added to various preparations including pasta

- help the body absorb and utilize iron

- yummy