Dried Salted Rabbitfish (Danggit)
- one of the Pinoy tasty dishes eaten at breakfast or any other meal
- it is good with spicy vinegar, chopped tomatoes, etc.
- dried by sun or wind
Dried Salted Herring (Tunsoy)
- its good during cold seasons
- its great with hot rice
- salty but very tasty
Dried Salted Threadfin Bream (Bisugo)
- this "tuyo" as always, is great with "sinangag"
- dried to perfection
- tasty, great
Dried Salted Anchovy Fish (Dilis)
- small, common salt-water
- added by salt then dried by the sun
- common product in public markets
- great with spicy vinegar
Dried Salted Ponyfish (Sap Sap)
- small and laterally compressed in shape, with a bland, silvery colouration fish
- great with chopped tomatoes
- perfect taste with spicy vinegar
- salted and sun dried fish
Dried Salted Beltfish (Espada)
- it is a long, quite flat and silvery white fish
- processed either whole or cut
- salty
Dried Salted Milkfish (Bangus)
- healthy dried fish and free of conservatives/preservatives
- pure natural food for your health
- sun dried process food
Dried Squid (Pusit)
- dried, seasoned, seafood product
- made from squid or cuttlefish
- delicious
Sea Weeds (Lato)
- seafood that have the widest range of minerals
- these plant have all minerals which are available in the food humans eat
- its great with vinegar
Lobster (Banagan)
- used for preparing soups, bisques and lobster rolls
- it contain many mineral and vitamins
- great taste
Shrimp (Hipon)
- small but it is huge in terms of nutritional value
- one of the popular seafood in Philippines
- yummy
Spider Conch (Lambis)
- it wiggle down your throat when eating
- delicious with hot vinegar and chili or what they called "kinilaw"
- good for taste
Sea Urchin
- small, spiny
- common product in public market
- good for "kinilaw"
Crabs (Alimango)
- great when cooked in coconut milk or coconut cream
- also good as chili crab recipe
- perfect viand for everyone
Octopus
- good for "adobo", a very common Filipino dish
- also good for "kinilaw"
- delicious
Clams
- it is a primary source of protein seafood
- great with spicy vinegar
- good for taste
Mussel (Tahong)
- tomato sauce recipe for mussel is great
- enjoy this kind of seafood as a source of protein
- great taste
Oyster (Talaba)
- contain more zinc than any other food
- oyster are heart healthy
- can help you lose weight
Fresh Squid
- can be grilled, added to various preparations including pasta
- help the body absorb and utilize iron
- yummy
